PSYCHOLOGICAL INTERVENTION OPTIONS
effective, nuanced, targeted intervention options
I work with adults requiring a space for themselves, to better understand themselves and act more effectively on their own lives. I work to engage young people who are experiencing difficulties with their mental health, peer group, families and developmental transitions. I provide consultations to families in supporting children’s mental health or overall family functioning. I enjoy working with adults who may be experiencing new mental health concerns or are noticing patterns of behaviour that they wish to shift. I work with individuals experiencing complex, prolonged mental health concerns and those who have experienced trauma early (and recently) in life. If you're unsure if this is the place for you, why not get in touch. All new queries are first met with a call, so you're sure you're in the right place before taking the next steps.
Cognitive Behavioural Therapy (CBT)
Eye-Movement Desensitization and Reprocessing (EMDR)
Dialectical Behavioural Therapy (DBT)Â
Mindfulness-Based Therapy and trauma-informed nervous system regulation
Sensorimotor Psychotherapy (SP) informed intervention
Psychoanalytic oriented psychological intervention
Trauma-informed, attachment-informed approaches
Engaging intervention for young people
Families and family functioning
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COMMON REFERRAL CONCERNS
Anxiety
Depression
PTSD, cPTSD and early childhood trauma and attachment concerns
Current problems in relationships relational self-awareness
Emotion Dysregulation, Suicidal Ideation and Self-Harm
Personality Disorders
HSC and study-related stress
Child anxiety
Adjustment DisordersÂ
Family functioningÂ
Feeling stuck, uncertain, development of selfÂ
Young person specific concerns including LGBTQ+
Gender DysphoriaÂ
GriefÂ
Personal Growth
Victims of violence